Blogs
Writings and ponderings
What is covid fatigue and how can I look after my heart?
What is COVID fatigue and how can I care for my mental, emotional and spiritual well being. Here I offer you 5 ways to help look after yourself during this new way of being in the world.
How to get rid of the ‘stuff” that gathers in your heart?
What happens when your hearts basket gets filled with other peoples STUFF? A mindful meditation that helps you to clean your hearts basket of "other peoples stuff".
Why do we make the choices we do?
Sometimes the path is obvious and clear, sometimes we fear what we will leave behind. Sometimes we fear what is ahead. In this post I share empowering ways to look at your gateways, paths and choices.
Dementia. Stalwart Guardians.
What happens when we get older? Why does, for some, our memory change? At what point do the memories that gift us our life experience, our individuality, our quirkiness, our thoughts get lost, get forgotten, get jumbled, that only the sacredness of music, vibration and love can return them, or, return us, to a place of deep integrity and honour?
Why it is important to support each other
Mental health...we over look that at times. We over look how we are feeling...deeply feeling. We over look our heart and what is going on there. We over look our emotions and we over look what has become of our truth.