On-line meditation courses
Stress management. Self healing. Mindful meditation courses.
Self directed. Your own pace.
Audios. Videos. Companion Guides. Supplementary Material.
May these meditation courses empower and gift you
with a sense of timelessness, deep stillness and profound healing
Sometimes in life, when the stresses become too much,
when our breath becomes too shallow and our mind spins out of control
we need a space where we can be held unconditionally so we can pause, breathe out and feel loved.
These courses have been written, for both the experienced and the novice meditator,
and are held in such a way that you can let go of the hows-of-meditating,
and rather melt into the simplicity of what is being presented.
I offer you these beautiful meditations
in honour of your journey.
I began the Moon chat last night. The dark moon. As I listened I went deeper and deeper into my cave. The beauty of stillness and darkness are beguiling. The energy was moving up my back and around my throat. Gently. When it ended I was still deep in my cave. I rose and went to bed thinking that I wished you were here to tuck me in.
Susan - North Carolina - USA
“Samantha's meditation are always gentle, intuitive and healing. Magic Moments have been magical and an opportunity to slow down, meet myself in a deep way and refill my inner cup.”
Dimitrios - Sydney
view testimonials
The Art of Conscious Stillness - I love this course - it made me stop, slow down and really think about what is important. Very thought provoking. Thank you Sam. I would highly recommend this to anyone with a busy life, busy mind. It will be a real gift to yourself.
Karen - UK.
Self healing.
Self directed.
Gentle and soothing
Soft. Simple. Still
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Soft. Simple. Still
This course is dedicated to:
Those who wish to incorporate stillness into their every day life and are unsure how to;
those who have forgotten how to;
and those that need a gentle reminder.This soft and gentle course offers you Simple ways of being in the world.
it offers gentle and practical ways to invite the inner stillness and the mindfulness to come into your work, your life and your home environment in simple tender ways, helping to create deep healing and profound moments of empowerment and .
it gives you permission to slow down, to pause, to breathe out,
it invites you to connect with your inner truth and the power that comes with that
it invites you to be conscious of your thoughts and offers beautiful suggestions to befriend your inner critic
most importantly it gives you permission to experiment with these ideas in a way that creates individual healing, self esteem and personal power.
This course includes~ 8 videos ~ a full colour Companion Guide (Supplementary Booklet) plus black and white printable version ~ 10 mindful exercises ~ 5 plus further ideas to ponder and contemplate plus a downloadable mp3 meditation to listen to over and over again.
May these gentle ideas gift you with a simpler way of being in the world. A deeper sense of stillness, of connection, of being with yourself and of being with your own inner and outer environment.
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A Sensory Exquisite Experience
COMING SOON - This beautiful series will gently encourage you to rediscover your 5 physical senses in a way that transforms the mundane into magic. A truly empowering and life-changing course.
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Moon Meditations
Join me over the course of a month as we journey to the different phases of the moon - from the Dark Moon to the Full Moon and meet the corresponding Goddesses of each phase.
Journey to the Dark Moon - the Wise Woman, as you sit by her fire and let her hold that deep space as she invites you to travel into your own inner cave.
Journey to the New Moon - the Maiden, as you invite the spring time to come into your life and as you begin to plant and nurture new dreams, hopes and ideas.
Journey to the Full Moon - the Mother, where you can walk upon her moonbeams and stand tall in her light.
This is a downloadable course, that encourages you to re-listen to these meditations over and over again, taking you deeper and deeper into your own cyclic nature through the cycles of the Moon.
Includes: 3 x pre-recorded 40 minute mp3 meditations
plus a full colour Companion Guide - workbook including a hand drawn moon calendar
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Magic Moments at Dawn -Series 1
Series 1 - Magic Moments at Dawn - "What does my Heart need most at this moment?" I wonder when was the last time you asked yourself that question? When was the last time you allowed yourself to pause and breathe out to be spiritually held as you kindly, softly and released of judgement asked yourself “What does my heart need most at this moment?”
Magic Moments is 21 day guided work-at-your-own-pace self healing and meditation course.
Each meditation will take you on a gentle and profound journey into your own inner landscape, for healing, understanding, wisdom and council.
It includes breathing techniques, shamanic journeying, mindfulness, sacred silence, visualisation, earth based meditations, spirit guides and helpers plus more
Each meditation goes for about 45 minutes or so.
Each meditation encourages in its gentleness deep healing, mindfulness and relaxation
Downloadable live recordings so you can still re-listen, over and over again, at the times that works best for you
Includes a 21 mp3 recordings
plus a written supplementary guide
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Magic Moments at Dawn - Series 2
In this series I will take you further into your inner landscape as you ask yourself once again “What does my heart need most at this moment?”
Magic Moments 1 is a prerequisite to this course. This course takes you deeper into your inner landscape as we journey together to the Lighthouse, to the Labyrinth, to our inner Home - places of great healing and transformation, places that will invite your heart to explore the wonders of who you really are, places that will embrace the wonders of who you truly are.
Work at your own pace self healing meditation series.
Includes:
20 x mp3 recordings
Plus a written supplementary guide -
Magic Moments Bundle
Includes Series 1 and Series 2 of Magic Moments at Dawn