Family Meditation Classes

Weekly Guided Meditation Classes for the Whole Family.
Listen live or at your own pace.

  Hello beautiful Parents!

Here is an invitation for you and your children to join me every Sunday evening
for stillness, inner peace and a depth of healing.

Gentle
Soft
Calming and Empowering

These meditations have been created for you to pause and reconnect

reconnect with your dreams
reconnect with your heart
reconnect with your truth

and ultimately reconnect with each other

Some benefits of meditating include:

  • promotes personal emotional well-being that creates soft soothing ripples for your whole family

  • promotes communication and mindfulness within the family

  • promotes self esteem and self worth

  • promotes self awareness and self healing

  • improves sleep and concentration

  • improves family relationships

  • helps to reduce stress and the effects of stress related illnesses e.g. irritable bowel syndrome, stress related headaches, high blood pressure

  • helps to reduce anxiety and negative thought patterns

  • helps to reduce pain and discomfort

  • helps to reduce fears

Following the school term

I invite you to join me for gentle stillness
for conscious pausing
for soft dreaming
for self healing.

Each meditation will be based around you and your family’s needs

  • Maybe your child/ren are beginning a new year at school or a new school and your child/re are very anxious and stressed about this

  • Maybe you as a parent are sitting exams or writing papers or maybe there are overdue business things that need to be written, completed and forwarded and the stress is increasing as you feel you have limited time for yourself and your family for everything

  • Maybe you or your family are feeling sleep deprived and you would like a meditation around resting and sleeping better.

  • Maybe your work/school and life is out of balance and you would like a meditation around grounding and centering

  • Maybe there are fears arising and changes afoot and you require a deep stillness to find your own answers

  • Maybe you are in pain or sick and need something to soothe you and provide you with comfort

  • Maybe there has been a trauma and some gentle healing words are needed to help heal the heart and comfort the soul

  • What is your intention?

  • What does your heart need most this week?

Sunday evenings

7:30pm

(Australian Eastern Standard Time - AEST)

following school terms

NEXT TERM BEGINS

SUNDAY APRIL 23 2023

Frequently asked questions:

What do we as parents need to do prior? I encourage everyone to get into their pyjamas, have their teeth and hair brushed, go to the toilet and be in bed ready for sleep, because that is what can happen when you listen to these meditations… you may all fall asleep.

What does a meditation look like? In the beginning I open the space for parents to connect. You may choose to do this in a separate room to where your children are waiting or your children can be brushing their teeth, going to the toilet and organising themselves for bed during this time. This introduction will go for about 5-10 minutes or so. THIS SECTION IS FOR PARENTS ONLY.

The “saying hi” is important as it gives you a space to share your/your family’s intention, to chat about your day/week, to connect to other like minded parents and to gently pause before the meditation starts.

Please know that when you join circle please know that you are signing an energetic ethical contract that says “what is said in sacred space says in sacred space and that you will refrain from giving unsolicited advice”.

What if we can not make the allocated time yet we still wish to join you? eg/ what my children are sick and I am unable to log in that night Every meditation is recorded and will be uploaded onto a special page on my website for you to access. Each meditation will be posted for 7 days only giving you time to listen or re-listen as many times as you wish during that week. This page is a private page and only open to those who attend this workshop. Only the meditation is recorded, the chatting before is treated with the highest confidentiality.

What technology do I need? You only need a computer or ipad/phone and access to the internet. You will be given a zoom link prior to the meditation. It will be the SAME zoom link for the whole series. PLEASE KEEP IT IN A SAFE PLACE. After we chat and say hi, I will then ask you to turn your videos off before your children come into the room. I will mute you from my end. All this will help to decrease any distractions enabling you and your family to sink deeper into the words of the meditation.

What about if I have small children can they listen in too? Yes everyone can join. I do invite you to please ensure that whoever is listening that they are free from distractions and excess noise. If you need to cater to your children’s needs during the meditation please remember that every meditation is recorded so that you can re-listen any time you wish.

What is the pricing system? This workshop is paid via the term. A 10 week term costs $225 for a working family or $195 concession.

How can I contact you if I need to? You will find my contact details here - phone and email.