• My Little Book of Wisdom

What began as a pondering,
a nudge
a silent whisper in those quiet moments -
has now become a little book for you.

My Little Book of Wisdom -

A book of meditations, ponderings and heart centered invitations

Pages of my book

“A little book of wisdom” is 90 page full colour A4 size ebook

it is a self healing self paced book that includes

  • written meditations plus audio links

  • journal prompts including lots of space to write and draw

  • nature awareness activities

  • gentle movement activities

  • soothing nature photos to gently fall into (Did you know that gazing and staring at something beautiful helps sooth the nervous system?)

  • and lots of space for cups of tea, simple silence and softness.

You may choose to print this ebook at your local library or at Officeworks, Doxdirect, or equivalent
or you may choose to read and write your responses, thoughts and ponderings in your own special journal.

The invitation is yours and I would love to know what you chose.

My Little Book of Wisdom is a book full of invitations…

Invitations that heal,
empower
and create a deep sense of inner peace.

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This book is for you

  • if you want to learn simple and yet powerful ways to live a soft simple still life

  • if you wish to write your own Book of Wisdom as you connect more deeply with your heart and soul, dreams and moments of joy,

  • if you wish to learn how to connect more deeply with your physical, emotional, mental and spiritual being,

  • if you wish to learn how to connect more profoundly in the subtleness of nature

  • if you wish to find joy in the simple and mundane

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My Little Book of Wisdom

has been written

~ as a way to share some of my favourite meditations and healing processes. Did you know that I have been holding meditation classes, sacred circles and 1-1 healing sessions since 1999?

~ to offer you simple and effective ways to calm the busy mind,
to soothe the frayed nerves
and to hold the loving heart.

~ to help you focus your attention on the subtle,
the soft,
and the simple.

~ to remind you of the sunshine that came into your life when there were lots of grey rain clouds,

~ to offer you simple and loving ways
to pause,
slow down,
and self nourish

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